Anyway to download specific Local News videos?

[GaiaLanzer]

So far I'm new to the majority of this. I mostly use Firefox's Download Helper and Flash Video Downloader to download videos, but some, particularly ones form local news sites, I just can't seem to download. Any tips in how I can go about and download videos like the ones on this page:

http://ktla.com/2014/12/30/winter-st...-to-2000-feet/

or these:

http://abc7.com/weather/socal-snow-n...closed/456192/

http://abc7.com/weather/video-grapev...e-snow/456374/