How to record from at5.nl

[soap]

I want to record this:
http://webtv2.noterik.com/webtv2/at5/Main.swf?suggestedVideos=http%3A%2F%2Fvdx.at5.net% 2Fsuggestions.xml&params=videouri%3D%2Fdomain%2Fat 5%2Fuser%2Fvideoadmin%2Fvideo%2Fat5201006161846304 415|color%3Dred&playerXML=http%3A%2F%2Fat52.noteri k.com%2Fwebtv2%2Fswf%2Fat5%2Fxml%2Fplayerxml.php&c ustomVideoId=nieuwbouw-in-amsterdam&mainSWF=http%3A%2F%2Fwebtv2.noterik.com% 2Fwebtv2%2Fat5%2FMain.swf&categories=default

But i have no idea how to do it...
Who knows?

Please post a web-page where this stream can be found.

I've tried some streams from at5.nl and these were progressive HTTP .flv streams (from videostrip.com). They can be downloaded with Fast Video Download add-on for Firefox as well as many other programs:
How to record/download/capture/save Adobe Flash .FLV / .MP4 video HTTP stream from embedded player