How do i record this steam? Can I schedule it?

[ser_Zone]

I'm trying to record a local news stream from this site:
http://abc7news.com/live/

Digging around in the code for the page I found this url:

http://content.uplynk.com/channel/ext/4413701bf5a1488db55b767f8ae9d4fa/KGOwatch.m3u8?tc=1&exp=1466635774096&rn=4904.781713486257&ct=c&oid=4413701bf5a1488db55b767f8ae9d4fa&eid=KGOwatch&ad=watchkgolive&ad.kv=station%2Ckgo&ad.adUnit=midroll&ad.flex=0&ad._v=2&sig=75760240b6f88fb5e9f583ba27053b487f2a1adb55f9eaebbc554f168951f61f

I'm not sure if that's are the URL I need to use or not, but VLC wouldn't open it. I'm trying to capture the stream and, if it's indeed possible to capture it, I'd like to schedule the capture so that it starts the caputre let's say every day at 6pm and ends at 7pm. Can that be done? Where do I start?

Thank you!