Getting this live stream to work in VLC

[GoogleTime]

So I'm trying to watch this Fios1News live stream in VLC instead of the in-browser player, so I gotta extract the stream URL and that's a bit challenging. Maybe somebody here can help?

I've isolated the url of the player by itself so here's that: http://cdnapi.kaltura.com/html5/html...amerType]=auto

If I do CTRL+Shift+K when I first load the page, a manifest.f4m link comes up and here's whats in there:

http://urtmpkal-f.akamaihd.net/z/11s...p-3.1.0.43.124

<?xml version="1.0" encoding="UTF-8"?>
<manifest xmlns="http://ns.adobe.com/f4m/1.0" xmlns:akamai="uri:akamai.com/f4m/1.0">
  <akamai:version>2.0</akamai:version>
  <akamai:bw>5000</akamai:bw>
  <id>11svj4kjv_1</id>
  <streamType>live</streamType>
  <akamai:streamType>live</akamai:streamType>
  <bootstrapInfo profile="named" id="bootstrap_1" url="1_605b371e0de0bd88-p.bootstrap"/>
  <bootstrapInfo profile="named" id="bootstrap_2" url="2_605b371e0de0bd88-p.bootstrap"/>
  <bootstrapInfo profile="named" id="bootstrap_3" url="3_605b371e0de0bd88-p.bootstrap"/>
  <media bitrate="596" url="1_605b371e0de0bd88-p_" bootstrapInfoId="bootstrap_1">
    <metadata>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</metadata>
  </media>
  <media bitrate="1096" url="2_605b371e0de0bd88-p_" bootstrapInfoId="bootstrap_2">
    <metadata>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</metadata>
  </media>
  <media bitrate="2096" url="3_605b371e0de0bd88-p_" bootstrapInfoId="bootstrap_3">
    <metadata>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</metadata>
  </media>
</manifest>

I am looking to use the highest bitrate streams. Any help is appreciated.