Livestream.com Help please!

[booker]

I'm kinda new to this all, thanks for help in advance.

I'm trying to download a video at this link:
http://cdn.livestream.com/grid/LSPla...rue&mute=false

This was about as far as i get:
rtmpdump -v -r "rtmp://cdn.livestream.com/grid/" -W "http://cdn.livestream.com/grid/LSPlayer.swf" -y "http://cdn.livestream.com/grid/LSPlayer.swf?channel=liveatthebike&clip=pla_0629af 5c-45db-4467-a7df-4c291af00c06&time=&height=306&width=544&autoPlay=t rue&mute=false" -o test.flv


I'm just kinda lost...