Capturing Men's Journal Video

[silverx]

The video is on this page http://www.thepostgame.com/blog/trai...rainers-cringe. I'm downloading the one called Deadlift - under Exercise 3.

With wireshark I get this:
NetStream.Unpause.Notify..description..:Unpausing 211755171/211755171_921541548001_Deadlift-2.mp4...details../211755171/211755171_921541548001_Deadlift-2.mp4..clientid...oAAXkDxA...E..........onStatus.. ...........level...status..code...NetStream.Play.S tart..description..@Started playing 211755171/211755171_921541548001_Deadlift-2.mp4...details../211755171/211755171_921541548001_Deadlift-2.mp4..clientid...oAAXkDxA...E..........|RtmpSampl eAccess....E

Whereas with Net Transport I get:
http://ma156-r.analytics.edgesuite.n...rightcove.com/[[IMPORT]]/79423.analytics.edgekey.net/csma/brightcove/BrightcoveCSMALoader.swf?pluginPath=http://79423.analytics.edgekey.net/csma/plugin/csma.swf&configPath=http://ma156-r.analytics.edgekey.net/config/beacon-1686.xml~ai=Mozilla/5.0%20(Windows%20NT%206.1;%20WOW64)%20AppleWebKit/537.1%20(KHTML,%20like%20Gecko)%20Chrome/21.0.1180.75%20Safari/537.1~aj=11,3,31,225~ak=Flash_PlugIn~an=0~ao=76~ap =76~aq=127060~ar=0~as=29.9700~at=Netscape~au=621*6 17~av=640*360~_aw=rtmp://brightcove.fcod.llnwd.net/a500/e1/uds/rtmp/ondemand/&mp4:211755171/211755171_921540901001_Deadlift-2.mp4&1344657600000&460f0929fc887f3b013a29825466f4 ff~ay=csma-2.3.24:brightcoveLoader-1.0.21~az=1.1~ba=900000~bb=68.142.77.113~ta=113014 ~tb=00~td=0~tx=129~ty=0~tz=2~xa=Stream.Switched~tf =0~te=0~_cd_1759=brightcove.fcod.llnwd.net~hdx=44. 058~qoe=0.0125

Please notice that the name ending in Deadlife-2.mp4 also comes up in Net Transport.

However neither Wireshark nor NT yield the full path.

This is what's got me all confused and that's why I'm on this forum.

Also, RTMP, I think, is the protocol. So I know I'm gonna have to use rtmpdump, right?

So, in short, how do I download this video before it gets taken down?

Thank you in advance.