Code:
rtmpdump -v -r "rtmpe://46.246.29.150:1935/live/" -a "live/" -f "WIN 14,0,0,145" -W "http://player.hdcast.org/player.swf" -p "http://www.hdcast.org/embedlive2.php?u=janu1&vw=640&vh=460&domain=www.footyfree.tv" -y "janu1" -T "#yw%%tt#w@kku" | ffmpeg -loglevel error -i - -isync -acodec aac -strict -2 -b:a 128000 -ar 32000 -vcodec libx264 -preset veryfast -b:v 500k -f flv "HERE PUT YOUR CAST RTMP URL"