with rtmpexplorer
Code:
rtmpdump -r "rtmp://109.193.192.167/ondemand" -a "ondemand?_fcs_vhost=cp76677.edgefcs.net" -f "WIN 11,7,700,169" -W "http://player.ooyala.com/static/cacheable/b1f3c31d3bf6c47e190b2a8cd1c4c9f3/player_v2.swf" -p "http://www.flotrack.org/speaker/17635-Alistair-Brownlee" -y "mp4:s/VmdGc5Yjqx-8T6TaoE5NaWACTjVBViN_/DOcJ-FxaFrRg4gtDEwOjFjZjowazsSV4" -o "output.flv"