[key]

when I use -W I receive an error, when I use -s everything works flawless, the dumped flv's are working perfect with VLC.
Just to make sure, I will post the exact error tonight when im back home.

The shell is working now, I did it like this:

#! /bin/sh
cd ~/Documents
./rtmpdump -r "rtmpe://beispiel.rtmphost.com/workouts" -y "neverb" -s "http://www.beispiel.com/workouts/mwplayer.swf" -o neverb.flv
./rtmpdump -r "rtmpe://beispiel.rtmphost.com/workouts" -y "abab" -s "http://www.beispiel.com/workouts/mwplayer.swf" -o abab.flv
./rtmpdump -r "rtmpe://beispiel.rtmphost.com/workouts" -y "nlola" -s "http://www.beispiel.com/workouts/mwplayer.swf" -o nlola.flv
./rtmpdump -r "rtmpe://beispiel.rtmphost.com/workouts" -y "kavar" -s "http://www.beispiel.com/workouts/mwplayer.swf" -o kavar.flv