ok here please
Code:
rtmpdump -r "rtmp://brightcove-64.fcod.llnwd.net:1935/a500/e1/uds/rtmp/ondemand" -a "a500/e1/uds/rtmp/ondemand?videoId=1875761440001&lineUpId=&pubId=17216891001&playerId=1277280504001&affiliateId=" -f "WIN 11,5,502,110" -W "http://admin.brightcove.com/viewer/us20121108.1219/federatedVideoUI/BrightcovePlayer.swf" -p "http://triathlete-europe.competitor.com/2012/11/09/video-drills-to-help-you-build-a-more-efficient-run-stride/" -C B:0 -C "S:mp4:17216891001/17216891001_1875803161001_3-Drills-to-Help-You-Build-an-Efficient-Run-Stride---Triathlete.mp4&1352750400000&3a22f67fc7da08c896959078cf84708a" -y "mp4:17216891001/17216891001_1875803161001_3-Drills-to-Help-You-Build-an-Efficient-Run-Stride---Triathlete.mp4?videoId=1875761440001&lineUpId=&pubId=17216891001&playerId=1277280504001&affiliateId=" -o "output.flv"