[compn]

using older version of replay media catcher, go to tools > settings
click capture http stream
click plugin option

click type drop down box > click video
under subtype put f4f
click the Use checkbox
click update

now you should see video/f4f in "target mime types" list
click close settings

now when you capture using Replay Media Catcher it should download some fragmented f4f adobe http fragmented video files.

but those arent very useful on their own. any programs to combine f4f files ? also doesnt seem to work very well.

i did not get jaksta trial to work on my sample, not sure if its because of trial 50% limitation?
sample url:
_http://vod.fxnetworks.com/watch/unsupervised/10049398