Code:
rtmpdump -r "rtmp://ms-1.sbgnet.com/vod" -a "vod" -W "http://www.wlos.com/template/flashplayers/fpcomm/swf/flowplayer.rtmp.swf" -p "http://www.wlos.com/shared/newsroom/top_stories/videos/wlos_vid_4913.shtml" -y "mp4:wlos/wlos_top_stories_20111207sixconniefalls.mp4" -o wlos_top_stories_20111207sixconniefalls.flv