It used to be easy. But, now the site seems to decide what is best for you and I don't have a new system and it always records the streams in non-HD (640 x 360 pixels).
Is there any way to circumvent this problem? This isn't a primetime show so I can't just google it and get links like I normally do.
I have both
GetFLV which works on cbs and
Replay Media Catcher which also works.