To rip the stream,this should work
Code:
rtmpdump -r rtmp://cp88586.edgefcs.net:1935/abcondemand//mp4:/abcvideo/video_fep/mov/lost_608_recon_episode_eef5e206-6921-40bf-8c38-e6c326bb1851_2812945_768x432_1000.mov -o video.mov
If I'm not wrong,MOV also uses h264 and acc,so it doesn't matter if it's mov or mp4,it's the same file with same quality as the original