I have chosen the
screen recorder sollution

cuz when i'm trying to import a flv in VirtualDub , message error appears " file does not have video stream" .
For video editing i use Cyberlink PowerDirector , i know how to work with it , but flv files move kinda laggy . maybe i need special flv codecs ?
here's a sample from my type of flv .
Code:
http://www.mediafire.com/?ikqmmy4mtjz