new to rtmpdump help with videos

[blead2005]

can anyone tell me how to use rtmpdump to download these videos

http://cwtv.com/shows/the-flash/reve...3-34a65adc8079

http://cwtv.com/shows/arrow/the-clim...3-7d7fd5c16deb

http://www.fox.com/watch/427083331754/7684182528

http://www.cbs.com/shows/zoo/video/9...t-sounds-like/

I have never used rtmpdump so would need a detailed simple guide please

And can you please tell me how to get the correct URL to videos from them sites as There's alot more videos that I want to download

also how do I choose what quality I want to download 480p 720p etc...

Thanks

[peterpan]

Here you go... http://bfy.tw/1XPv

And here's a couple of easy ones as a bonus

https://www.cwtv.com/ioshlskeys/videos/2015/01/16/TheFlash-110-RevengeofTheRogues-3J5360-CW-Stereo_a7029ca49.m3u8

https://www.cwtv.com/ioshlskeys/videos/2014/12/09/Arrow-309-TheClimb-3J5159-CW-Stereo_b1c159d7d.m3u8

[biezom]

hi
fox

http://link.theplatform.com/s/fox.com/QJ_yaOALeViR?mbr=true&manifest=m3u&callback=jquery

cbs

http://link.theplatform.com/s/dJ5BDC/_aL9JyWa4pK_?mbr=true&manifest=m3u&callback=jquery

to have m3u8 link